4 Ingredients: Fast, Fresh and Healthy by Deepak Chopra, Kim McCosker, Rachael Bermingham

By Deepak Chopra, Kim McCosker, Rachael Bermingham

Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four elements speedy clean and fit. The ebook comprises four hundred scrumptious recipes in line with Deepak's dietary technological know-how. This booklet will remodel how you devour as you find the knowledge of nutritious foodstuff that's fit, clean, appetising, in addition to being fast and straightforward to organize utilizing simply four or fewer elements.

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Extra resources for 4 Ingredients: Fast, Fresh and Healthy

Example text

Step 6 Frying Empanadas Heat a deep fryer to 365 degrees F. Note: I recommend a good stainless steel fryer that regulates the heat to 365 degrees. Fry 6 at a time until golden brown. If they are browning too quickly and raw inside, turn down the heat setting. You may have to adjust the heat accordingly depending on your fryer. Keep gently turning them over to cook evenly. The dough is very tender, be careful not to pierce the dough or the turnover will burst open and allow grease into the center Test one for doneness, by cutting it open to make sure the filling and the dough is cooked.

Note: At this point, you can freeze them in plastic bags for up to 1 month. Step 5 Coating Empanadas Beat 3 eggs with a couple tablespoons of water in large bowl. Spread 2 to 3 cups fine bread crumbs on a flat tray. Using one hand dry, one hand wet method, dip each shrimp empanada into the egg wash and then into the bread crumbs. Shake off excess egg and crumbs and place them onto parchment lined cookie sheets. Store in refrigerator covered in plastic wrap until you’re ready to fry. Step 6 Frying Empanadas Heat a deep fryer to 365 degrees F.

Note: I recommend a good stainless steel fryer that regulates the heat to 365 degrees. Fry 6 at a time until golden brown. If they are browning too quickly and raw inside, turn down the heat setting. You may have to adjust the heat accordingly depending on your fryer. Keep gently turning them over to cook evenly. The dough is very tender, be careful not to pierce the dough or the turnover will burst open and allow grease into the center Test one for doneness, by cutting it open to make sure the filling and the dough is cooked.

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